Calories BurnedChoose an activity: Aerobics Backpacking Badminton (singles) Ballet Ballroom dancing Baseball Basketball (half-court) Bicycling on a flat surface Brisk walking, pushing a stroller Brisk walking, with the dog Brushing Teeth Canoeing/Kayaking flat water Dancing (really kicking up your heels) Frisbee Gardening Golfing (no carts, please) Grocery Shopping Handball Hiking Horseback Riding Housecleaning Ice hockey Ice skating Indoor skiing (on a machine) Ironing Jogging Karate Kicking the ball (soccer) Kissing Lacrosse Mopping up after the guests leave Mowing the Lawn (no riding mowers, please) Painting the House Ping Pong Playing cards Playing piano Racquetball Raking Rearranging Furniture Rock Climbing (ascending) Rock Climbing (repelling) Roller blading/skating Rope Jumping Rowing Rugby Shoveling snow Sledding Snow skiing (cross-country) Snow skiing (downhill) Soccer Spinning Stacking firewood for winter Stair climbing Surfing Swimming Swing Dancing Tae Kwon Do Tai Chi Taking a stroll (without the dog or baby) Tennis (singles) Tennis (doubles) Touch football with the kids/neighbors Volleyball (beach) Volleyball (casual game) Washing the Car Washing the Dishes Watching TV Water Aerobics Water Polo Water Skiing Weight Lifting Whitewater Rafting Working out at the gym Yoga How many minutes? What's your weight? pounds Your calories burned will be:
