Brunswick Stew

Serving Size: 1 cup
Yield: 8 servings

Ingredients:

1 Tablespoon vegetable oil
1 medium chopped onion
2 cups chicken broth, low sodium
2 cups cooked, diced and boned chicken or turkey
2 cups tomatoes, canned or cooked
2 cups lima beans, canned or cooked
2 cups whole kernel corn, canned or cooked

Instructions:

1. Heat oil in a large pan. Add onion and cook in oil until tender.

2. Add all remaining ingredients. Bring to a simmer for 30 minutes at medium-low.

3. Makes 8 servings of about 1 cup each.

Source: US Department of Agriculture